#12 – Weight Watchers and Oprah

#12 – Weight Watchers and Oprahby Dr. Jennie Johnson, RN-BC, PhDCofounder: Living for a Healthy HeartAuthor: Wake Up Call 911Maintaining a healthy weight becomes more difficult with each passing year. As one ages muscle mass becomes smaller. The less muscle one has the lower the metabolism and the fewer calories burned. This natural tendency to Read More …